Vinyasa (Intermediate) -50/60 Min-
A rhythmic Yoga movement practice of consciously linked yoga postures in a specific order to sharpen your awareness of patterns and timing. Movements are linked with intelligent transitions to keep the flow.
Power Vinyasa (Intermediate) -50/60 Min-
A fast-paced, strength-based class incorporating inversions and arm balances into the vinyasa flow sequence. Strengthen muscles and increase flexibility while listening to hip hop and R&B music for inspiration.
Hatha + Meditation (All Level) -75 Min-
The classical approach to Yoga including traditional yoga postures, practices and techniques meant to energetically align the mind and body.
Untitled Movement ™ (All Level) -60 Min-
A rhythmic strength training workout combining dance technique, plyometrics and cardio exercises in a circuit style format. This musically-driven and athletic workout continuously moves to build strength, flexibility and endurance. You are guaranteed to sweat! Bring your own towel.
Mat Pilates (All Level) -50 Min-
A mindful but challenging physical practice which strengthens the entire body with a focus on your powerhouse. Building the foundations of the Pilates techniques and progressing towards flowing gracefully and mindfully.
Qi Gong (All Level) -60 Min-
A low impact movement training system coordinating body posture, rhythmic movements and breathing exercises as a moving meditation. This practice incorporates a diverse set of choreographed exercises fusing static, dynamic and slow-flowing movements and poses to ambient/mood music.
(Loose fitting clothing and flat soled footwear highly recommended)
DBT: Mindfulness and Zen Practice -60 Min-
Dialectical Behavior Therapy (DBT) is a mindfulness-based therapy that balances the use of acceptance strategies from Zen Buddhism with change strategies from behavioral therapy. This DBT Process Group is a gathering to learn cognitive-behavioral and mindfulness skills to better identify and manage our emotions, including anxiety and depression. We will learn and practice applying these skills to better tolerate life events and improve our ability to interact effectively with others.
Sound Bath: -60 Min-
An immersive sonic experience with the gong and/or various instruments for relaxation & meditation.
Yoga Nidra: -60 Min-
A guided supine meditation practice for deep relaxation.