What is Merge New York?
A boutique Self Discovery studio offering guided instruction supporting self study through the synthesis of the body and the mind. Merge New York is the renaissance of group fitness and mindfulness practices in an intimate New York setting. We offer innovative and curated methods from Yoga and Pilates supporting the need for one to sweat, reflect, relax and breathe. Realize yourself so you can merge into greatness.
All classes are based in anatomical precision and alignment from biomechanics. Each class emphasizes stretching and strengthening with the intention of improving the synthesis of the mind and body. Each class format is a total body workout with exercises that transition from one muscle group to the next. We help train the mind to recall, analyze, infer and use reasoning to become more informed individuals in society.